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I am not going to pretend that today’s recipe is low fat. It’s not. At all. However, it is full of tasty vegetables as well as cheese. If you are trying to prevent carbs, this is a fantastic alternate to Mac as well as Cheese, utilizing cauliflower instead of pasta. If you are not avoiding carbs, you can really do half pasta as well as half cauliflower. Either way, it is a tasty dish!
Cauliflower as well as Cheese
You’ll requirement cheese: 1/2 cup shredded mozzarella cheese, 1/2 cup shredded cheddar cheese as well as 1/4 cup shredded parmesan cheese, as well as 4 oz cream cheese (I normally utilize the 1/3 less fat stuff), cut into cubes. You’ll likewise requirement 1/2 tsp garlic powder as well as 1/4 tsp black pepper.
You’ll likewise requirement 1 extra cup of cheddar cheese for the topping.
Wash, cut, rinse as well as cover a head of cauliflower with water, boil up until tender.
Alternatively, you might heavy steam it.
Next, in a saucepan, add 1 cup cream or milk for a lower calorie version as well as cream cheese. mix up until integrated over medium heat.
Once the milk as well as cream cheese is heated to simmering, add cheese.
and spices.
Stir up until all cheese is melted.
Remove from heat.
Place cauliflower into a 8×8 pan. (You can likewise utilize a 9×9)
Top with cheese mixture.
Spread blend evenly over the cauliflower. top with 1 cup cheddar cheese.
Bake at 350 up until cheese is melted as well as sauce is bubbly. about 15-25 minutes.
Enjoy!
About This Author
Crystal (Crystal’s relaxing Kitchen) is a mommy to an active 2 year old son. considering that ending up being a mommy she has discovered just exactly how difficult it can be to get a young child to eat healthy. She has always liked to cook as well as believes that while eating healthy your taste buds must not experience as well as neither must your bank account. Crystal is a firm believer in the household Table as well as likes to sit down to dinner with her hubby as well as kid as frequently as their routines permit.
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Growing up in a rural area in Utah she discovered to like comfort food, however now realizes that a lot of comfort foods can be made healthier. during her youth she feels that vegetables were nearly an afterthought to preparing meals as well as wishes to have them take a a lot more central function on the table.
She as well as her household have moved 6 times in the last 5 years, resided in two different specifies as well as will be moving once again when her hubby completes his Masters Degree. She can comprehend the diverse circumstances of house cooks as she has resided in apartments with little stoves/ovens, no counter space, barely any type of cupboards in addition to resided in areas where it is impossible to discover some components in regional stores.
Crystal likewise blogs at Crystal’s relaxing Kitchen
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